Rules to follow in order to avoid injuries and assure a long-lasting relationship with your active lifestyle at home.

The best part of High-Intensity Interval Training is that is effective and efficient but it comes at a health cost.

As true believers that all that happens to you it’s all about perspective, here is a Seated But Heated Workout.

I'm not going to lie, I did this workout and ended with my tongue hanging out, so I think you should give it a try if you are looking to...

This week classes have been all about side lunges and curtsy lunges. They make your legs burn, so they become stronger. Watch this choreo...

You may know me as a Zumba Instructor, shimmy-shimmy shaker but close doors, I am a rocker. I use rock music to design HIIT workouts for...

Tango dancing is beautiful and difficult to perform gracefully. However, if you take the movements down to their basic forms, the combinatio

Easy Pop Choreo Sax by Fleur East

Research suggest that even one single dance can help reduce stress, anxiety and depression. 🎼 It’s just like a pill. The science behind...