After all you have been through these past 18 months, you may be wondering about potential strategies to thrive in the updated version of...

Understanding the disease, scratching off the guilt and acknowledging the cure is on the other side of shame.

Learning how to make a popular Venezuelan dish that was inspired by a beauty queen. It takes an egg, hummus, avocado, and a brainwash.

When mental health is compromised, daily tasks we can normally do effortlessly may start feeling labored to us.

As true believers that all that happens to you it’s all about perspective, here is a Seated But Heated Workout.

Few of the things I learned that day were: Being lost is the first step towards a new approach Fear can be used as fuel to reach our full po

One of the most rewarding moments I've had as a Zumba Instructor happened when one of my students told me "your classes helped me deal...

Research suggest that even one single dance can help reduce stress, anxiety and depression. 🎼 It’s just like a pill. The science behind...